Sarah Dufour 3000m row
3,000
Meters
14:41.5
Time
2:26.9
Pace
164
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 96 |
June 10, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.5 | 3,000 | 2:26.9 | 110 | 679 | 24 |
| 3:02.6 | 600 | 2:32.1 | 99 | 641 | 22 |
| 3:02.6 | 1,200 | 2:32.1 | 99 | 641 | 22 |
| 2:51.9 | 1,800 | 2:23.2 | 119 | 709 | 24 |
| 2:49.4 | 2,400 | 2:21.1 | 124 | 728 | 26 |
| 2:55.0 | 3,000 | 2:25.8 | 113 | 688 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.