Sarah Dufour 3000m row
3,000
Meters
15:23.5
Time
2:33.9
Pace
161
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 125 |
June 12, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.5 | 3,000 | 2:33.9 | 96 | 630 | 23 |
| 2:58.4 | 600 | 2:28.6 | 107 | 666 | 24 |
| 3:32.1 | 1,200 | 2:56.7 | 63 | 518 | 20 |
| 3:04.6 | 1,800 | 2:33.8 | 96 | 630 | 24 |
| 2:53.8 | 2,400 | 2:24.8 | 115 | 696 | 24 |
| 2:54.5 | 3,000 | 2:25.4 | 114 | 691 | 24 |
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Workout Graph
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