Sarah Dufour 3x1000m/0:30r row
3,000
Meters
14:48.0
Time
2:28.0
Pace
164
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,068 |
| Overall Time | 16:18.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 111 |
June 15, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.0 | 3,000 | 2:28.0 | 108 | 671 | 23 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 23 | |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 23 | |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 23 | |
| r68 |
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Workout Graph
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