Sarah Dufour 3000m row
3,000
Meters
14:36.1
Time
2:26.0
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 98 |
June 16, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.1 | 3,000 | 2:26.0 | 112 | 686 | 22 |
| 2:52.6 | 600 | 2:23.8 | 118 | 704 | 23 |
| 2:56.4 | 1,200 | 2:27.0 | 110 | 679 | 22 |
| 2:56.4 | 1,800 | 2:27.0 | 110 | 679 | 23 |
| 2:55.4 | 2,400 | 2:26.1 | 112 | 685 | 23 |
| 2:55.3 | 3,000 | 2:26.0 | 112 | 686 | 24 |
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Workout Graph
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