Sarah Dufour 3x1000m/0:20r row
3,000
Meters
15:29.5
Time
2:34.9
Pace
161
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 16:29.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 100 |
June 13, 2021 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.5 | 3,000 | 2:34.9 | 94 | 623 | 24 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 26 | |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 24 | |
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 23 | |
| r64 |
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Workout Graph
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