Sarah Dufour 3x1000m/1:00r row
3,000
Meters
15:02.5
Time
2:30.4
Pace
163
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 18:02.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 104 |
June 17, 2021 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.5 | 3,000 | 2:30.4 | 103 | 653 | 22 | |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 23 | |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 24 | |
| 5:21.8 | 1,000 | 2:40.9 | 84 | 589 | 22 | |
| r73 |
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Workout Graph
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