Sarah Dufour 3x1000m/1:00r row
3,000
Meters
14:08.6
Time
2:21.4
Pace
169
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 17:08.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 105 |
June 19, 2021 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.6 | 3,000 | 2:21.4 | 124 | 725 | 24 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 24 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 24 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 24 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.