Sarah Dufour 3x1000m/1:00r row
3,000
Meters
14:03.8
Time
2:20.6
Pace
171
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 17:03.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 105 |
June 22, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.8 | 3,000 | 2:20.6 | 126 | 733 | 24 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 25 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 24 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 23 | |
| r96 |
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Workout Graph
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