Sarah Dufour 2x1500m/1:00r row
3,000
Meters
14:00.4
Time
2:20.0
Pace
171
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 16:00.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 112 |
June 26, 2021 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.4 | 3,000 | 2:20.0 | 127 | 738 | 23 | |
| 6:57.1 | 1,500 | 2:19.0 | 130 | 748 | 23 | |
| 7:03.2 | 1,500 | 2:21.0 | 125 | 729 | 24 | |
| r45 |
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Workout Graph
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