Sarah Dufour 3x1000m/1:20r row
3,000
Meters
14:06.9
Time
2:21.1
Pace
171
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 18:06.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 104 |
July 02, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.9 | 3,000 | 2:21.1 | 124 | 728 | 24 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 25 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 24 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 24 | |
| r79 |
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Workout Graph
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