Sarah Dufour 2x1500m/1:40r row
3,000
Meters
14:09.8
Time
2:21.6
Pace
170
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,039 |
| Overall Time | 17:29.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 96 |
July 03, 2021 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.8 | 3,000 | 2:21.6 | 123 | 723 | 24 | |
| 7:02.7 | 1,500 | 2:20.9 | 125 | 730 | 24 | |
| 7:07.1 | 1,500 | 2:22.3 | 121 | 717 | 24 | |
| r39 |
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Workout Graph
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