Roland McCarthy 4x500m/1:00r row
2,000
Meters
8:53.3
Time
2:13.3
Pace
117
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 12:53.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 185 |
| Drag Factor | 120 |
October 27, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 21 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 21 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 21 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 21 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 21 | |
| r45 |
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Workout Graph
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