Roland McCarthy 3x1000m/2:00r row
3,000
Meters
13:48.2
Time
2:18.0
Pace
177
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 19:48.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 121 |
October 28, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.2 | 3,000 | 2:18.0 | 133 | 758 | 21 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 22 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 22 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 21 | |
| r40 |
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Workout Graph
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