Roland McCarthy 3x1000m/2:00r row
3,000
Meters
13:50.1
Time
2:18.3
Pace
177
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 19:50.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 123 |
November 03, 2025 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.1 | 3,000 | 2:18.3 | 132 | 754 | 20 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 21 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 20 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 20 | |
| r34 |
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Workout Graph
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