Roland McCarthy 4x500m/1:00r row
2,000
Meters
8:52.1
Time
2:13.0
Pace
122
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 12:52.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 125 |
November 04, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 20 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 21 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 21 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 20 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 21 | |
| r61 |
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Workout Graph
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