Roland McCarthy 4x500m/1:00r row
2,000
Meters
8:51.0
Time
2:12.7
Pace
120
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 12:51.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 124 |
November 12, 2025 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.0 | 2,000 | 2:12.7 | 150 | 814 | 21 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 22 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 21 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 22 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 21 | |
| r62 |
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Workout Graph
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