Roland McCarthy 4x750m/2:00r row
3,000m
Meters
20:33.5
Time
3:25.5
Pace
162
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,697m |
| Overall Time | 28:33.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 104 |
July 18, 2019 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.5 | 3,000m | 3:25.5 | 40 | 438 | 18 | |
| 3:54.8 | 750m | 2:36.5 | 91 | 614 | 21 | |
| 9:06.7 | 750m | 6:04.4 | 7 | 324 | 9 | |
| 3:47.7 | 750m | 2:31.8 | 100 | 644 | 22 | |
| 3:44.4 | 750m | 2:29.6 | 105 | 659 | 21 | |
| r697m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
interval 3 break for sons b.day present opening