Roland McCarthy 8x500m/1:00r row
4,000m
Meters
18:46.6
Time
2:20.8
Pace
227
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,784m |
| Overall Time | 26:46.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 105 |
July 19, 2019 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.6 | 4,000m | 2:20.8 | 125 | 731 | 22 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 22 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 22 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 22 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 22 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 22 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 22 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | |
| r784m |
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Workout Graph
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This one hurt, wasn’t feeling it but I pushed through.