Roland McCarthy 4x750m/2:00r row
3,000m
Meters
14:20.0
Time
2:23.3
Pace
167
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,960m |
| Overall Time | 22:20.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 105 |
July 18, 2019 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.0 | 3,000m | 2:23.3 | 119 | 709 | 22 | |
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 23 | |
| 3:36.5 | 750m | 2:24.3 | 116 | 700 | 22 | |
| 3:37.8 | 750m | 2:25.2 | 114 | 693 | 22 | |
| 3:38.3 | 750m | 2:25.5 | 114 | 690 | 21 | |
| r960m |
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Workout Graph
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