Roland McCarthy 8x2:00/1:00r row
3,610m
Meters
16:00.0
Time
2:12.9
Pace
213
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 104 |
July 22, 2019 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,610m | 2:12.9 | 149 | 812 | 27 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 30 | |
| r551m |
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Workout Graph
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