Roland McCarthy 4x1000m/2:00r row
4,000m
Meters
18:48.1
Time
2:21.0
Pace
229
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 26:48.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 104 |
July 23, 2019 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.1 | 4,000m | 2:21.0 | 125 | 729 | 23 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 22 | |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 22 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 23 | |
| r662m |
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Workout Graph
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