Roland McCarthy 3x5:00/3:00r row
3,261m
Meters
15:00.0
Time
2:17.9
Pace
188
Calories
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,752m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 104 |
July 24, 2019 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,261m | 2:17.9 | 133 | 758 | 23 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | |
| r1,491m |
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Workout Graph
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