Roland McCarthy 4x1500m/1:00r row
6,000m
Meters
28:07.3
Time
2:20.6
Pace
342
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 32:07.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 105 |
July 25, 2019 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.3 | 6,000m | 2:20.6 | 126 | 733 | 21 | |
| 6:59.8 | 1,500m | 2:19.9 | 128 | 739 | 23 | |
| 6:58.8 | 1,500m | 2:19.6 | 129 | 742 | 21 | |
| 7:01.8 | 1,500m | 2:20.6 | 126 | 733 | 20 | |
| 7:06.9 | 1,500m | 2:22.3 | 121 | 718 | 20 | |
| r170m |
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Workout Graph
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