Roland McCarthy 2x4000m/6:00r row
8,000m
Meters
38:24.7
Time
2:24.0
Pace
449
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,412m |
| Overall Time | 50:24.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 105 |
July 27, 2019 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.7 | 8,000m | 2:24.0 | 117 | 703 | 21 | |
| 18:55.1 | 4,000m | 2:21.8 | 123 | 721 | 21 | |
| 19:29.6 | 4,000m | 2:26.2 | 112 | 685 | 21 | |
| r1,412m |
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Workout Graph
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