Roland McCarthy 3x8:00/3:00r row
5,121m
Meters
24:00.0
Time
2:20.5
Pace
292
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 101 |
July 29, 2019 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,121m | 2:20.5 | 126 | 733 | 23 | |
| 8:00.0 | 1,741m | 2:17.8 | 134 | 759 | 24 | |
| 8:00.0 | 1,682m | 2:22.6 | 120 | 714 | 22 | |
| 8:00.0 | 1,698m | 2:21.3 | 124 | 726 | 23 | |
| r894m |
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Workout Graph
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