Roland McCarthy 3x1500m/2:00r row
4,500m
Meters
20:37.3
Time
2:17.4
Pace
261
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,744m |
| Overall Time | 26:37.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 103 |
July 31, 2019 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 4,500m | 2:17.4 | 135 | 763 | 23 | |
| 6:39.7 | 1,500m | 2:13.2 | 148 | 809 | 25 | |
| 6:47.2 | 1,500m | 2:15.7 | 140 | 781 | 24 | |
| 7:10.4 | 1,500m | 2:23.4 | 119 | 707 | 21 | |
| r244m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 3. Day 3: Day: Medium WOD I went hard for the first two pieces. By the time I got to the third piece there was nothing left in the tank. For the third interval I just wanted to finish.