Roland McCarthy 1000m row
1,000m
Meters
5:07.5
Time
2:33.7
Pace
51
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 103 |
July 31, 2019 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 20 |
| 1:05.2 | 200m | 2:43.0 | 81 | 578 | 22 |
| 1:01.6 | 400m | 2:34.0 | 96 | 629 | 19 |
| 1:00.9 | 600m | 2:32.2 | 99 | 641 | 20 |
| 1:01.3 | 800m | 2:33.2 | 97 | 634 | 20 |
| 0:58.6 | 1,000m | 2:26.5 | 111 | 683 | 19 |
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