Roland McCarthy 5500m row
5,500m
Meters
28:42.2
Time
2:36.5
Pace
312
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 118 |
August 05, 2019 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:42.2 | 5,500m | 2:36.5 | 91 | 613 | 20 |
| 5:06.8 | 1,100m | 2:19.4 | 129 | 744 | 23 |
| 5:27.1 | 2,200m | 2:28.6 | 106 | 666 | 20 |
| 5:52.2 | 3,300m | 2:40.0 | 85 | 593 | 19 |
| 6:11.7 | 4,400m | 2:48.9 | 73 | 549 | 19 |
| 6:04.5 | 5,500m | 2:45.6 | 77 | 564 | 19 |
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Workout Graph
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