Roland McCarthy 3x1500m/2:00r row
4,500m
Meters
20:50.6
Time
2:18.9
Pace
259
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,339m |
| Overall Time | 26:50.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 103 |
August 06, 2019 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 4,500m | 2:18.9 | 130 | 748 | 21 | |
| 6:50.9 | 1,500m | 2:16.9 | 136 | 768 | 22 | |
| 6:55.0 | 1,500m | 2:18.3 | 132 | 755 | 21 | |
| 7:04.8 | 1,500m | 2:21.6 | 123 | 724 | 21 | |
| r839m |
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Workout Graph
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