Roland McCarthy 1000m row
1,000
Meters
4:43.7
Time
2:21.8
Pace
55
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 101 |
August 06, 2019 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.7 | 1,000 | 2:21.8 | 123 | 697 | 55 | 22 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 25 |
| 0:58.1 | 400 | 2:25.2 | 114 | 681 | 11 | 22 |
| 0:57.9 | 600 | 2:24.7 | 115 | 683 | 11 | 20 |
| 0:55.8 | 800 | 2:19.5 | 129 | 709 | 11 | 21 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 730 | 11 | 22 |
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