Roland McCarthy 4x1500m/2:00r row
6,000m
Meters
27:25.3
Time
2:17.1
Pace
349
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,162m |
| Overall Time | 35:25.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 105 |
August 13, 2019 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.3 | 6,000m | 2:17.1 | 136 | 767 | 21 | |
| 6:45.6 | 1,500m | 2:15.2 | 142 | 787 | 22 | |
| 6:43.0 | 1,500m | 2:14.3 | 144 | 796 | 21 | |
| 6:57.0 | 1,500m | 2:19.0 | 130 | 748 | 21 | |
| 6:59.7 | 1,500m | 2:19.9 | 128 | 739 | 21 | |
| r162m |
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Workout Graph
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