Roland McCarthy 4x1500m/2:00r row
6,000m
Meters
27:30.5
Time
2:17.5
Pace
348
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,526m |
| Overall Time | 35:30.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 110 |
August 14, 2019 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.5 | 6,000m | 2:17.5 | 135 | 762 | 19 | |
| 6:49.1 | 1,500m | 2:16.3 | 138 | 775 | 19 | |
| 6:48.5 | 1,500m | 2:16.1 | 139 | 777 | 20 | |
| 6:55.3 | 1,500m | 2:18.4 | 132 | 754 | 19 | |
| 6:57.6 | 1,500m | 2:19.2 | 130 | 746 | 19 | |
| r526m |
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Workout Graph
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