Roland McCarthy 4x1500m/2:00r row
6,000m
Meters
26:47.6
Time
2:13.9
Pace
356
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,310m |
| Overall Time | 34:47.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 106 |
August 15, 2019 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.6 | 6,000m | 2:13.9 | 146 | 801 | 20 | |
| 6:33.9 | 1,500m | 2:11.3 | 155 | 832 | 22 | |
| 6:39.3 | 1,500m | 2:13.1 | 148 | 810 | 20 | |
| 6:45.4 | 1,500m | 2:15.1 | 142 | 788 | 19 | |
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 19 | |
| r310m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.