Roland McCarthy 4x1500m/2:00r row
6,000m
Meters
27:13.7
Time
2:16.1
Pace
352
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,246m |
| Overall Time | 35:13.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 106 |
August 19, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.7 | 6,000m | 2:16.1 | 139 | 777 | 21 | |
| 6:37.9 | 1,500m | 2:12.6 | 150 | 816 | 21 | |
| 6:47.5 | 1,500m | 2:15.8 | 140 | 780 | 20 | |
| 6:53.8 | 1,500m | 2:17.9 | 133 | 759 | 21 | |
| 6:54.5 | 1,500m | 2:18.1 | 133 | 756 | 21 | |
| r246m |
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Workout Graph
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