Roland McCarthy 4x1500m/2:00r row
6,000m
Meters
26:48.3
Time
2:14.0
Pace
355
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 34:48.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 110 |
August 20, 2019 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.3 | 6,000m | 2:14.0 | 145 | 800 | 20 | |
| 6:39.1 | 1,500m | 2:13.0 | 149 | 811 | 20 | |
| 6:38.2 | 1,500m | 2:12.7 | 150 | 815 | 20 | |
| 6:50.2 | 1,500m | 2:16.7 | 137 | 771 | 20 | |
| 6:40.8 | 1,500m | 2:13.6 | 147 | 805 | 21 | |
| r176m |
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Workout Graph
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