Roland McCarthy 4x1500m/2:00r row
6,000m
Meters
27:41.7
Time
2:18.4
Pace
346
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 35:41.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 106 |
August 21, 2019 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.7 | 6,000m | 2:18.4 | 132 | 753 | 20 | |
| 6:47.9 | 1,500m | 2:15.9 | 139 | 779 | 20 | |
| 6:46.3 | 1,500m | 2:15.4 | 141 | 784 | 20 | |
| 6:55.3 | 1,500m | 2:18.4 | 132 | 754 | 20 | |
| 7:12.2 | 1,500m | 2:24.0 | 117 | 702 | 20 | |
| r136m |
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Workout Graph
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