Roland McCarthy 2x1500m/2:00r row
3,000m
Meters
13:26.6
Time
2:14.4
Pace
178
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 17:26.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 109 |
September 17, 2019 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.6 | 3,000m | 2:14.4 | 144 | 795 | 22 | |
| 6:38.6 | 1,500m | 2:12.8 | 149 | 813 | 21 | |
| 6:48.0 | 1,500m | 2:16.0 | 139 | 778 | 22 | |
| r41m |
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Workout Graph
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