Roland McCarthy 1000m row
1,000m
Meters
4:23.9
Time
2:11.9
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 107 |
May 13, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 22 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 24 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 23 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 23 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 21 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 23 |
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Workout Graph
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