Roland McCarthy 1000m row
1,000m
Meters
4:29.1
Time
2:14.5
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 107 |
May 13, 2020 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 21 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 24 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 22 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 20 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 20 |
| 0:56.1 | 1,000m | 2:20.2 | 127 | 736 | 20 |
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Workout Graph
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