Roland McCarthy 2x3:00/2:00r row
1,338m
Meters
6:00.0
Time
2:14.5
Pace
78
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,359m |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 108 |
May 14, 2020 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 25 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | |
| r21m |
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Workout Graph
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