Roland McCarthy 2x3:00/2:00r row
1,319m
Meters
6:00.0
Time
2:16.4
Pace
77
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,364m |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 106 |
May 15, 2020 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | |
| r45m |
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Workout Graph
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