Roland McCarthy 5x750m/2:00r row
3,750m
Meters
17:30.8
Time
2:20.1
Pace
213
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 27:30.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 106 |
May 16, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.8 | 3,750m | 2:20.1 | 127 | 737 | 23 | |
| 3:31.7 | 750m | 2:21.1 | 125 | 728 | 23 | |
| 3:23.8 | 750m | 2:15.8 | 140 | 780 | 26 | |
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 25 | |
| 3:25.4 | 750m | 2:16.9 | 136 | 769 | 26 | |
| 3:40.8 | 750m | 2:27.2 | 110 | 677 | 18 | |
| r495m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.