Roland McCarthy 5x800m/2:00r row
4,000m
Meters
18:54.0
Time
2:21.7
Pace
232
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 28:54.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 106 |
May 18, 2020 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.0 | 4,000m | 2:21.7 | 123 | 722 | 22 | |
| 3:36.2 | 800m | 2:15.1 | 142 | 788 | 24 | |
| 4:17.4 | 800m | 2:40.8 | 84 | 589 | 20 | |
| 3:40.0 | 800m | 2:17.5 | 135 | 763 | 23 | |
| 3:40.4 | 800m | 2:17.7 | 134 | 760 | 23 | |
| 3:40.1 | 800m | 2:17.5 | 134 | 762 | 23 | |
| r214m |
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Workout Graph
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