Roland McCarthy 5x800m/2:00r row
4,000m
Meters
18:54.1
Time
2:21.7
Pace
233
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 28:54.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 106 |
May 19, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.1 | 4,000m | 2:21.7 | 123 | 722 | 23 | |
| 3:34.4 | 800m | 2:14.0 | 145 | 800 | 25 | |
| 3:39.4 | 800m | 2:17.1 | 136 | 767 | 22 | |
| 4:26.5 | 800m | 2:46.5 | 76 | 560 | 22 | |
| 3:40.6 | 800m | 2:17.8 | 134 | 759 | 24 | |
| 3:33.1 | 800m | 2:13.1 | 148 | 809 | 25 | |
| r126m |
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Workout Graph
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