Roland McCarthy 5x800m/2:00r row
4,000m
Meters
17:42.0
Time
2:12.7
Pace
238
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 27:42.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 107 |
May 21, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.0 | 4,000m | 2:12.7 | 150 | 814 | 23 | |
| 3:30.4 | 800m | 2:11.5 | 154 | 829 | 23 | |
| 3:34.2 | 800m | 2:13.8 | 146 | 802 | 22 | |
| 3:32.5 | 800m | 2:12.8 | 149 | 814 | 25 | |
| 3:35.4 | 800m | 2:14.6 | 143 | 793 | 22 | |
| 3:29.5 | 800m | 2:10.9 | 156 | 836 | 25 | |
| r546m |
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Workout Graph
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