Roland McCarthy 5x800m/2:00r row
4,000m
Meters
17:57.9
Time
2:14.7
Pace
234
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,463m |
| Overall Time | 27:57.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 107 |
May 22, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.9 | 4,000m | 2:14.7 | 143 | 792 | 23 | |
| 3:32.0 | 800m | 2:12.5 | 150 | 817 | 25 | |
| 3:33.6 | 800m | 2:13.5 | 147 | 806 | 24 | |
| 3:38.4 | 800m | 2:16.5 | 138 | 773 | 22 | |
| 3:35.1 | 800m | 2:14.4 | 144 | 795 | 23 | |
| 3:38.7 | 800m | 2:16.6 | 137 | 771 | 22 | |
| r463m |
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Workout Graph
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