Roland McCarthy 5x900m/2:00r row
4,500m
Meters
20:32.2
Time
2:16.9
Pace
261
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,852m |
| Overall Time | 30:32.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 105 |
May 25, 2020 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.2 | 4,500m | 2:16.9 | 136 | 769 | 26 | |
| 4:06.4 | 900m | 2:16.8 | 136 | 769 | 26 | |
| 4:04.1 | 900m | 2:15.6 | 140 | 782 | 25 | |
| 4:06.0 | 900m | 2:16.6 | 137 | 771 | 26 | |
| 4:06.9 | 900m | 2:17.1 | 136 | 766 | 26 | |
| 4:08.9 | 900m | 2:18.2 | 132 | 755 | 26 | |
| r352m |
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Workout Graph
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