Roland McCarthy 5x900m/2:00r row
4,500m
Meters
20:21.6
Time
2:15.7
Pace
264
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,846m |
| Overall Time | 30:21.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 105 |
May 26, 2020 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.6 | 4,500m | 2:15.7 | 140 | 781 | 26 | |
| 4:04.1 | 900m | 2:15.6 | 140 | 782 | 28 | |
| 4:02.8 | 900m | 2:14.8 | 143 | 790 | 26 | |
| 4:04.5 | 900m | 2:15.8 | 140 | 780 | 25 | |
| 4:01.8 | 900m | 2:14.3 | 144 | 796 | 26 | |
| 4:08.3 | 900m | 2:17.9 | 133 | 758 | 24 | |
| r346m |
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