Roland McCarthy 5x900m/2:00r row
4,500m
Meters
20:13.8
Time
2:14.8
Pace
265
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,663m |
| Overall Time | 30:13.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 105 |
May 28, 2020 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 4,500m | 2:14.8 | 143 | 791 | 24 | |
| 3:57.6 | 900m | 2:12.0 | 152 | 823 | 23 | |
| 3:58.8 | 900m | 2:12.6 | 150 | 815 | 26 | |
| 4:04.4 | 900m | 2:15.7 | 140 | 781 | 24 | |
| 4:02.6 | 900m | 2:14.7 | 143 | 792 | 24 | |
| 4:10.4 | 900m | 2:19.1 | 130 | 747 | 23 | |
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.