Roland McCarthy 5x900m/2:00r row
4,500m
Meters
20:15.7
Time
2:15.0
Pace
263
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 30:15.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 104 |
May 29, 2020 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 4,500m | 2:15.0 | 142 | 788 | 22 | |
| 3:59.8 | 900m | 2:13.2 | 148 | 809 | 24 | |
| 4:00.6 | 900m | 2:13.6 | 147 | 804 | 23 | |
| 4:01.4 | 900m | 2:14.1 | 145 | 799 | 22 | |
| 4:00.9 | 900m | 2:13.8 | 146 | 802 | 22 | |
| 4:12.9 | 900m | 2:20.5 | 126 | 734 | 20 | |
| r384m |
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